• Easy to prep

    Bowl, Hot Water, Mix, and Microwave
    All you need to create the ultimate carbohydrate to fuel the journey.

  • What is Creamy Rice?

    Creamy Rice is a fast-digesting carbohydrate source made from rice flour. It mixes smooth, digests easy, and delivers clean energy making it the go-to pre and post workout fuel for anyone who wants to get the most out of their training.

  • AMAZING TASTE

    Available in 3 mouth-watering flavours.
    Impossible to pick just one!

    Match with any toppings you love!

The reviews are in

4.9 Based on 91 reviews
  • Customer photo from Nic Z.
    Unreal taste. I was super surprised with how good it tastes, pre gym, post gym or dessert have it however you want. Will no doubt be getting more.

    Nic Z.

    Melbourne, VIC · Chocolate Mudcake

  • Customer photo from Analise B.
    The best COR in Australia no contest

    Analise B.

    Sydney, NSW · Vanilla Ice Cream

  • Customer photo from Anakin B.
    Amazing flavor and definitely the best texture out of any COR I’ve had.

    Anakin B.

    Perth, WA · Chocolate Mudcake

  • Absolutely unreal. The Creamy Rice tastes amazing and is ridiculously easy to mix. Comes out smooth and creamy every time with basically no effort. Makes hitting my carbs so easy and it’s something I genuinely look forward to eating.

    Isaac W.

    Melbourne, VIC · Chocolate Mudcake

  • These flavours are so damn good. And no bloating or digestive issues which I've experienced with a couple of other brands.

    James D.

    Hobart, TAS · Vanilla Ice Cream

  • One of the best Cream of Rice I’ve had, and I’ve been having LOTS! Whether you like it cold or warm, the consistency is perfect and it tastes amazing.

    Callan M.

    Sydney, NSW · Cinnamon Scroll

  • This is as good a COR and flavour as you can get! Brilliant for pre gym carbs, use as a nightly dessert, great texture but ultimately one of the nicest chocolate flavours you will find out there!

    Scott

    Adelaide, SA · Chocolate Mudcake

  • Had never had cream of rice before trying this. Now I eat it everyday. 10/10

    James C.

    Melbourne, VIC · Cinnamon Scroll

  • Delivered quick, great communication. Good business to deal with.

    Stefan

    Brisbane, QLD · Store review

SHOP CREAMY RICE

Why we exist

Atlas started with two mates, Mike and Dan, and the same favourite pre-workout meal: cream of rice. Plain rice flour tastes like nothing, so every bowl needed a scoop of protein powder and half the pantry on top just to get it down.

Flavoured cream of rice changed all that, and we tried brands from all over the world. That became its own problem. Half of them don't ship to Australia. The ones that do cost a fortune once imported, take weeks to arrive, and always seem to be out of stock. The local options were slim: underflavoured, gritty, and padded with ingredients that don't need to be there.

So we decided to fix it ourselves and make Australia's best cream of rice. Smooth, actually flavoured, and made for athletes, lifters, bodybuilders, powerlifters, or anyone who wants more from their pre-workout meal, or even as a tasty dessert-like meal that doesn't sacrifice macros at all.

TRY CREAMY RICE